Yogurt Marinated Chicken

Yogurt Marinated Chicken is a delicious way to elevate your chicken game! The tender, juicy chicken thighs (or breasts) are marinated in a creamy Greek yogurt blend packed with spices and fresh herbs. This dish is perfect for grilling during summer barbecues, weeknight dinners, or meal prepping for the week. The unique combination of flavors makes it stand out among traditional chicken recipes while keeping it simple and easy to prepare.

Why You’ll Love This Recipe

• Flavorful Marinade: The Greek yogurt marinade infuses the chicken with robust flavors, keeping it juicy and tender.
• Quick Prep Time: With just 20 minutes of prep, you can have an amazing dish ready for your family or guests.
• Versatile Serving Options: Serve this yogurt marinated chicken on its own, in wraps, or over salads for endless meal possibilities.
• Ideal for Meal Prep: Marinate ahead of time, grill when needed, and enjoy a quick and healthy meal throughout the week.
• Great for Any Occasion: Whether it’s a casual dinner or a festive gathering, this recipe fits perfectly into any menu.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need to prepare Yogurt Marinated Chicken:

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Gallon-size resealable freezer bag
• Grill
• Instant-read thermometer

Importance of Each Tool

• Mixing bowl: A large bowl allows for easy mixing of the marinade without spills.
• Grill: Perfect for achieving that delicious charred flavor while keeping the chicken moist.
• Instant-read thermometer: Ensures the chicken is cooked through safely without drying it out.

Ingredients

A serious flavor upgrade for chicken! Made with chicken thighs (or chicken breasts) that have been soaked in a Greek yogurt based marinade that’s brimming with earthy spices and a fresh lemon-herb flavor.

For the Yogurt Marinade

• 2/3 cup whole milk Greek yogurt
• 2 Tbsp olive oil
• 2 Tbsp lemon juice (+ 1 tsp lemon zest)
• 1 Tbsp minced garlic
• 1 Tbsp peeled and minced fresh ginger
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• 1/4 tsp cayenne pepper
• 1/4 tsp cinnamon
• 1 tsp salt (and freshly ground black pepper to taste)
• 1/4 cup chopped cilantro (plus more for serving)

For the Chicken

• 2 1/4 lbs boneless skinless chicken thighs (about 7 thighs) or chicken breasts (about 5)

How to Make Yogurt Marinated Chicken

Step 1: Prepare the Marinade

In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper, and chopped cilantro until combined.

Step 2: Marinate the Chicken

Place the chicken in a gallon-size resealable freezer bag. Pour the yogurt marinade over the chicken. Seal the bag while pressing out excess air. Rub the marinade evenly over all pieces of chicken.

Step 3: Chill

Let the marinated chicken rest in the fridge for at least 2 hours. For best results with breasts, let it marinate up to 8 hours; for thighs, up to 24 hours.

Step 4: Preheat the Grill

Preheat your gas grill to 425 degrees Fahrenheit. Clean grill grates thoroughly and lightly brush them with oil using a balled-up oiled paper towel held by long tongs.

Step 5: Grill the Chicken

Place marinated chicken on the grill. Cook until fully done—an internal temperature of 165 degrees Fahrenheit—about 5 to 7 minutes per side.

Enjoy your flavorful Yogurt Marinated Chicken!

How to Serve Yogurt Marinated Chicken

Serving yogurt marinated chicken is an opportunity to create a flavorful and memorable meal. The tender, spiced chicken pairs well with various sides and garnishes that enhance its taste.

With Fresh Salads

• Cucumber Salad: A refreshing salad with diced cucumbers, tomatoes, and a tangy dressing complements the richness of the chicken.
• Tabbouleh: This herbaceous salad made with parsley, bulgur, and lemon adds a zesty touch to your plate.

In Wraps or Pitas

• Pita Wrap: Stuff the chicken into warm pita bread with lettuce, tomatoes, and a drizzle of yogurt sauce for a delightful handheld meal.
• Lettuce Wraps: Use large lettuce leaves to create low-carb wraps filled with sliced chicken and fresh veggies.

Accompanied by Sauces

• Mint Yogurt Sauce: A cool mint-infused yogurt sauce enhances the flavors of the marinated chicken beautifully.
• Spicy Harissa Sauce: For those who love heat, a drizzle of harissa adds an intense flavor kick.

With Grains

• Couscous: Fluffy couscous cooked in broth serves as a great base for the flavorful chicken.
• Quinoa Pilaf: Nutty quinoa mixed with vegetables offers a nutritious side that pairs nicely with yogurt marinated chicken.

How to Perfect Yogurt Marinated Chicken

Achieving the perfect yogurt marinated chicken comes down to technique and timing. Here are some tips to ensure your dish is full of flavor and tenderness.

• Choose Bone-In Thighs: Using bone-in thighs can enhance flavor and moisture during cooking.
• Marinate Longer for Better Flavor: Allowing the chicken to soak in the marinade overnight maximizes flavor absorption.
• Use Fresh Spices: Freshly ground spices offer more vibrant flavors compared to pre-ground options.
• Let Chicken Come to Room Temperature Before Cooking: Allowing your marinated chicken to sit at room temperature for 20-30 minutes helps ensure even cooking.
• Monitor Grill Temperature Closely: Maintaining a consistent grill temperature prevents overcooking or burning.
• Rest After Cooking: Letting the grilled chicken rest for a few minutes before slicing allows juices to redistribute for better moisture.

Best Side Dishes for Yogurt Marinated Chicken

Complementing your yogurt marinated chicken with delicious sides can elevate the entire meal experience. Here are some excellent pairing options:

1. Garlic Rice: Flavored rice cooked with garlic adds depth to your dish while balancing the spices of the chicken.
2. Roasted Vegetables: Seasonal vegetables roasted until caramelized bring sweetness that contrasts beautifully with savory flavors.
3. Hummus Platter: Creamy hummus served alongside fresh veggies makes for a light and healthy accompaniment.
4. Fattoush Salad: A crunchy salad featuring crispy pita chips mixed with fresh herbs balances richness perfectly.
5. Grilled Corn on the Cob: Sweet corn brushed with herb butter pairs wonderfully with grilled meat dishes.
6. Potato Wedges: Crispy baked potato wedges seasoned simply can satisfy any side craving without overpowering the main dish.
7. Spiced Lentils: Nutritious lentils seasoned with herbs provide an earthy contrast to the vibrant flavors of yogurt marinated chicken.

Common Mistakes to Avoid

When preparing Yogurt Marinated Chicken, it’s easy to make a few common mistakes that can impact the flavor and texture. Here are some to watch out for:

• Incorrect Marinade Time: Not marinating the chicken long enough can result in bland meat. Aim for at least 2 hours, but longer is better for maximum flavor.
• Using Low-Quality Yogurt: Opting for low-fat or flavored yogurt can alter the taste. Always choose whole milk Greek yogurt for a creamy base and rich flavor.
• Skipping the Zest: Forgetting lemon zest may lead to a lack of brightness in your dish. Always include it to enhance the overall flavor profile.
• Overcrowding the Grill: Placing too many pieces of chicken on the grill can lower the temperature and lead to uneven cooking. Grill in batches if necessary.
• Not Checking Internal Temperature: Under-cooking or overcooking can ruin your chicken. Always use an instant-read thermometer to ensure it reaches 165°F.

Refrigerator Storage

• Store any leftover Yogurt Marinated Chicken in an airtight container.
• It will last for up to 3 days in the refrigerator.

Freezing Yogurt Marinated Chicken

• For longer storage, freeze uncooked marinated chicken in a resealable freezer bag.
• It can be stored for up to 3 months; just thaw it overnight in the fridge before cooking.

Reheating Yogurt Marinated Chicken

• Oven: Preheat your oven to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat in short intervals, checking frequently until warmed.
• Stovetop: Heat on medium-low heat, adding a splash of water or broth to prevent drying out.

Frequently Asked Questions

What is Yogurt Marinated Chicken?

Yogurt Marinated Chicken is chicken soaked in a flavorful marinade made from Greek yogurt, spices, and herbs, resulting in tender and juicy meat.

Can I use chicken breasts instead of thighs?

Yes! While thighs are juicier, you can substitute chicken breasts. Just adjust the marinating time accordingly.

How spicy is this Yogurt Marinated Chicken?

The spice level is mild due to cayenne pepper. You can adjust its amount based on your spice preference.

Can I customize the marinade?

Absolutely! Feel free to add your favorite spices or herbs like turmeric or rosemary for a personal touch.

How do I know when my chicken is done?

Use an instant-read thermometer; the internal temperature should reach 165°F for safe consumption.

Final Thoughts

This Yogurt Marinated Chicken recipe offers an incredible blend of flavors and tenderizes the meat beautifully. Its versatility allows for various customization options—experiment with different spices or herbs! Don’t hesitate to try this delightful dish; it’s sure to impress family and friends alike!