Description

Yogurt Marinated Chicken is a flavorful dish that transforms ordinary chicken into a juicy, herb-infused delight. Marinated in a creamy blend of Greek yogurt, spices, and fresh herbs, this recipe ensures tender meat that is bursting with flavor. Ideal for summer grilling, weeknight dinners, or meal prep, this versatile dish can be served on its own, in wraps, or over salads. With minimal prep time and simple ingredients, you’ll impress family and friends with this healthy and delicious chicken option.

Ingredients

Scale

2 1/4 lbs boneless skinless chicken thighs or breasts
2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice (plus zest)
1 Tbsp minced garlic
1 Tbsp minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt (and freshly ground black pepper to taste)
1/4 cup chopped cilantro (plus more for serving)

Instructions

In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice and zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper, and cilantro.
Place chicken in a resealable bag and pour the marinade over it. Seal and rub to coat evenly.
Marinate in the fridge for at least 2 hours (up to 24 hours for maximum flavor).
Preheat your grill to 425°F and clean the grates.
Grill marinated chicken for approximately 5-7 minutes per side until the internal temperature reaches 165°F.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 4 oz (113g)
Calories: 280
Sugar: 2g
Sodium: 620mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 36g
Cholesterol: 110mg

Keywords: For added flavor complexity, consider using bone-in thighs instead of breasts. Feel free to customize the marinade by adding herbs like dill or spices like turmeric. Let grilled chicken rest before slicing for optimal juiciness.